Training

Total OCR provides comprehensive training focused on improving OCR techniques.  Whether you are interested in competing in Spartan Races, Tough Mudder Races, increasing efficiency of body movement with Parkour, or taking your fitness to the next level, Total OCR offers the complete package.

Classes are available for adults, teens, and children.

Morning, afternoon, and evening classes are available Monday through Friday and morning classes are available on Saturday.

Monthly and daily rates available.  No long-term contracts required.

Total OCR Hours of Operation

Monday – Friday: Open gym from 5:00 AM – 9:00 PM

Total OCR Class Schedule

Monday – Friday

5:00 AM – 6:00 AM  HIIT/ Bootcamp (18 years and above)

10:00 AM – 11:00 AM (Monday) (5 years – 13 years of age) Fitness class for homeschool children

10:00 AM – 11:00 AM (Tuesday – Thursday) Fitness class for teens and adults

11:30 AM – 1:00 PM  –  Open gym  session (all ages)

4:00 PM – 5:00 PM  – Children’s Class (10 years to 14 years of age)

5:00 PM – 6:00 PM – Children’s Class (5 years to 10 years of age)

6:00 PM – 7:00 PM – Family Class (all ages)

7:00 PM – 8:00 PM – Teen and Adult Class (13 years of age and up)

Saturday

7:00 AM – 8:00 AM  Obstacle course training class (18 years and above)

9:00 AM – 10:00 AM – Family Class (all ages)

10:00 AM – 11:00 AM – Teen and Adult Class (13 years of age and up)

11:00 AM – 2:00 PM  Open gym session (all ages)

Saturday and Sunday

2:00 PM – 3:45 PM  Birthday party or organizational event

4:00 PM – 5:45 PM  Birthday party or organizational event

6:00 PM – 7:45 PM  Birthday party or organizational event


Pricing

Drop-in rate of $20.

Total OCR offers pricing plans to suit each member.  Whether you want to attend twice per week or come to all of the classes; monthly individual and family plans are available.  There are no contracts or enrollment fees.

Call now for birthday party or organizational event details and reserve your time slot.

Contact us for more information.

 

 

 

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